Surviving the Holidays
While the holidays are portrayed as a time of celebration, we know that for many individuals who have been impacted by sexual violence, this time can also bring many challenges. We created this workbook as a tool to use to normalize and validate an individual’s experience while offering gentle support and space to learn tools like grounding and coping, safety planning, self-care planning, etc. to get through the holiday season. We are here to support you, and you are not alone.
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