Our November podcast is out! Click here to watch.
Yoga has become one of the most popular health and recreational activities today as people look to this ancient practice for its many benefits, both physically and mentally. Trauma Informed Yoga also has great potential as a therapeutic tool for those who may have experienced trauma including sexual violence. In this episode of Voices in the Wind, we’ll learn more about Trauma Informed Yoga and how it is being utilized here at the Chinook Sexual Assault Centre.