We invite you to join us on February 11th, from 5:30pm-7:00pm, for Creative Pathways to Wellness. We will be making worry stones out of polymer clay, a simple home-made fidget that you can bring with you wherever you go.
Creative Pathways to Wellness is all about exploring different art modalities in support of your mental and emotional wellbeing. Whether you are a seasoned artist or just looking to try something new, this open group offers a welcoming space to create, connect, and unwind.
Supplies are limited and registration is required to join. If interested, call us 403-694-1094. We hope to see you there!
The creative arts:
* Can be used as a tool for grounding and coping
* Can be used as self-care to relax, distract, unwind, and express yourself
* Can reduce stress
* Are known to increase blood flow to the part of the brain associated with pleasure